DESCRIPTION It’s a total body workout. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of 65 to 75 percent leg work and 25 to 35 percent upper body work. SPECIFICATIONS – Textured Grip Chain – Folding Machine – Rail Aluminium – Built-in Heart Rate Monitoring – Air Resistance – Oversized Pedal Size – 16 Resistance Level – 5.5″ Backlit LCD – Multiple Programs – Weight Capacity 515LBS
