Description Introducing the Power Rider Total Crunch Abdominal AB Core Fitness Machine! This all-in-one home gym workout system targets your entire body with ease. Whether you’re focusing on your abs, core, squatting, or working your glutes, this machine has you covered. With 12 adjustable hydraulic levels, it’s perfect for cardio and strength training alike. Say hello to your new favorite fitness companion for full-body workouts right at home! The Ultimate Total Body Workout with 12 Levels Hydraulic Resistance to tone and define the lower body by exercising your glutes, quads, hamstrings, legs, buttocks, upper and lower back, abs, core, and midsection, and perform an excellent strength training squat! Total Crunch Power Rider is an innovative training system that helps you train and shape your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips, and thighs at the same time Beautifully Designed to complete a full range of exercises that will allow you to sculpt your muscles and define your body! Target your muscles by using the full-body compound movement system that exercises all your muscles at the same time! Four Muscle Target ting Workout (Leg press, squats, back and abs) with cardiovascular aerobic exercise, which makes it a complete, effective training system for burning calories and toning your body Durable Hydraulic Cylinder and strong sturdy steel, foldable and easy to store! Dimensions: 38″ L x 45″ H x 18″ W