Description Self Defence session – 45 mins A typical Self Defence session will focus on attack and defense movements from various scenarios. Sessions range from beginning to advanced depending on the client’s previous experience and skill level. The typical session will not only include awareness training, but also some pad/bag work, some releases from holds, locks and take-downs. The session is 45 minutes in duration. Additionally, you will gain an appreciation of your potential weapons and a knowledge for where to strike for maximum results. Prior Martial arts experience or high level of fitness is not required to book a self defence session. You’ll get fighting fit while learning some real life effective self protection skills. However, for those who want to be pushed and make it their fitness workout for the day, we’ll make it a taxing workout. If you want to get even better value for money, consider our 10 Self Defense Sessions package. About The Trainer Book in for expert 1 on 1 tuition with one of Australia’s leading Martial Arts instructors, Master Michael Muleta 8th Degree Black Belt. With over 30 years in martial arts, you will gain the full benefit from his undivided attention and expert tuition. We make use of our outstanding facilities and equipment at the ITF Centre of Excellence. As a result, we can offer you the best environment and quality service to get the best out of your session. As Self Defense skills require practice, we advise that you plan to complete a handful of sessions to become competent. Nonetheless, even in a one-off session, we’re confident you’ll go away with some basic strategies that work. If you’re a bit nervous to come on your own, you can book in with a friend (simply select two people when booking). Groups are also catered for. Save $$ – train with a friend, simply book for 2 or more people « Prev1 / 2Next »Self Defense against single hand throat grabSelf Defense against bear hug or rear waist grabSimple, effective Self Defense against single lapel grabSelf Defense ManualTaekwon-Do Self Defense & Wrist releases by Korean ITF MastersSelf Defense against a rear chokeSelf Defense against a front chokeSelf Defense 2 vs 1 - Rear shoulder grabSelf Defense against Twin wrist grabSelf Defense against twin lapel grabSelf Defense against single shoulder grabSelf Defense against knife straight thrustSelf Defense against a horizontal slashSelf Defense after being pushed downSelf Defense 2 vs 1Self Defense against single arm bar from rearSimple Self Defense against a Single wrist grabSelf Defense against right cross and front snap kickSelf Defense against Side headlockSelf Defense against side headlock 2Self Defense against hair grab« Prev1 / 2Next » Interested in health and fitness ? Visit our blog page for interesting articles on training, nutrition and weight management.
