Quality rubber coated tri-grip for Standard bar (25-28mm diameter) Plate Hole size 30mm High quality cast iron plates are hand crafted and inspected. A tough, premium rubber casing made from virgin and recycled rubber covers each plate. The recessed tri-grip handles have spacious openings fitting comfortably in the hand, are rounded with integrated finger slots and slotted for easy loading and offloading. The weight numbers are molded into each plate. The solid steel precision hub ensures a perfect fit on standard bars. Use with a standard bar or use as hands-on weights (without the bar) for weight assisted sit-ups, roman chair back extensions, overhead presses, lateral shoulder raises, oblique twists, etc.
