Product #135 Space efficient and compact, adjustable dumbbells can replace 15 sets of traditional dumbbells. These can be easily adjusted from 5 to 52.5 pounds with a turn of the dial. Quickly move from one muscle group to the next. Dumbbell set can be used for chest press, shoulder press, biceps and triceps curls, raises, shrugs and squats. With the wide weight ranges, go from heavy to light exercises quickly and efficiently. Durable metal plates are made of steel interior with a nylon exterior and a premium rubber grip on the handles for comfortable workouts Each 5-50 dumbbell can be set to: 5 Lbs 7.5 Lbs 10 Lbs 12.5 Lbs 15 Lbs 17.5 Lbs 20 Lbs 22.5 Lbs 25 Lbs 30 Lbs 35 Lbs 40 Lbs 45 Lbs 50 Lbs 52.5 Lbs
